Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, July 24, 2007

Team Building

Last week, gi team building kat P. Pangkor, best giler. We stayed at Pangk0r Res0rt Beach Res0rt, nice hotel with nice view. It was a 3d 2n programme, included:8km cycling/tour the island, jungle tracking, memukat ikan- catch our own dinner, sea survival, and classes. I couldnt remember the last time I put on my sport shoes, could be 2-3 yrs ago... with the unfit body coupled with cellulite here and there, I managed to go through all activities. Some of the pics:







The view from my room.







Teluk Segadas- we reached the virgin beach after 40 mins of jungle tracking.









A group of proud fisherman/woman.










Hasil titik peluh memukat.


Friday, July 6, 2007

Air Sterilizer



Bought this last 3 weeks.Good for those who is athsmatic, or who has kids with athsma, bronchitis, or dust-allergic.

More info, visit:
http://www.medklinn.com